How many times will we hear the phrase “new year, new you” over the next few weeks? Too many to count. We live in a culture of self-improvement where everyone — advertisers, social media influencers, even loved ones — constantly encourages us to do more. The pressure to adhere to unattainable, and sometimes unhealthy, wellness goals can be exhausting.
It’s time to say, “No more.” As we approach another resolution season, let’s commit to giving ourselves grace. By following the tips below, you can shift your mindset from the traditional hard-and-fast pledges to long-term intentions that truly benefit your health and well-being.
1. Reflect on the why. As you mull whether to make a particular commitment, you should ask yourself, “Why do I want to achieve this goal? Do I want to lose weight because of a number on the scale, or because I want to feel better in my body and enjoy life with the people I love?” Staying connected to your purpose gives your actions deeper meaning and keeps you on course.
2. Think small and steady. Establishing a big goal can be daunting. Breaking down larger ambitions into incremental steps makes it seem more doable. For example, saying you want to “be healthy” is too all-encompassing. But committing to swapping out sugary cereal for a protein smoothie at breakfast is an easy place to start. Layering in small actions — in January and throughout the year — can help turn short-term habits into lifestyle changes.
3. Be patient with progress. The all-or-nothing mentality of New Year’s resolutions is one of the top reasons why people abandon their goals. It’s impossible and unrealistic to do anything 100% of the time. Ditching the traditional black-and-white thinking around these commitments allows you to focus less on potential setbacks and more on long-term consistency.
4. Ask for and accept help. Whether from a doctor, family members or colleagues, harness your support systems to stay accountable and motivated. Say you’re not feeling up for your daily walk. You could invite a friend to join or chat with them on the phone while making your neighborhood loops. When you’re feeling discouraged or think you’ve hit a plateau, looking to those you trust for encouragement can help you stay on track.
Committing to taking charge of your well-being is a positive, no matter the time of year. If you need support navigating your health journey, local resources such as CARTI’s The Bridge offer free programming like bimonthly cooking demonstrations, restorative yoga classes, support groups and more.
Morgan Gary, DMSc, PA-C, a physician assistant in radiation oncology, helps oversee CARTI’s health and longevity clinic at its flagship campus in Little Rock.
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