Yogathon Arkansas Comes to MacArthur Park This September
Find your zen at the annual Yogathon Arkansas festival on Sunday, Sept. 21. Instructors, practitioners and yogis of all skill […]
Beauty & Wellness
5 of the Best Stops on the Arkansas River Trail
In case you haven’t looked at a calendar lately, it’s prime time for getting outside and enjoying the best of
8 Outdoor Workouts for a Great Sweat in Little Rock
With plenty of parks, trails and outdoor adventures, Little Rock has a bit of everything you need to get outdoors
Your Summer Skin Survival Guide: Hydration & Exfoliation
Summer brings unique challenges for your skin. Between sweat, UV rays and temperature changes, your skin faces a perfect storm
What to Buy at Farmers Markets in July
Summer is here and she is unstoppable. In our quest to enjoy this month to the fullest, we’re taking advantage
5 Tips for Practicing Heat Safety and Warning Signs to Watch For
The promise of adventure and vitamin D has many of us itching to get out, but no matter how enticing
Test Your Might at the Arkansas High Country Race This Fall
How’s your endurance? Back for its seventh year, the Arkansas High Country Race is set to cruise through Little Rock
Summer Runs to Have on Your Radar
There’s no doubt about it, summertime is here in full force. So since you’re going to be sweating anyway, you
It’s Mind Over Matter for Dr. Deanna Sasaki-Adams
Walking toward her office, Dr. Deanna Sasaki-Adams sees an entire wall of photographs to her right. They’re photos of the
Summertime Skin Safety 101 – Little Rock Soirée
Now that the dog days of summer are almost here, it’s time to think more about skin safety. That sun-kissed